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Pilates retreat in Sessa, hotel "I Grappoli" - "Improve your body awareness and knowledge"

October 21st-22nd 2023

Surrounded by the beautiful landscape of the Malcantone region, the Hotel "I Grappoli" is an ideal place for wellness and good food. Rediscover the pleasure of immersing yourself in the sunny tranquillity of a vast natural park just a few kilometres far from Lugano city.

Below is the program of the weekend. You can choose to join us on both days or just one of them.

The workshop is open to all levels and will be taught in Italian and/or in English.

Teachers in training can use pilates' classes to review the matwork repertoire.


Saturday October 21st 2023


14:00-16:00: pilates matclass and analysis of the exercises

16:10-17:00: Bootybarre class

17:10-18:10: yoga class with Alessia 


Saturday classes: CHF 100.-/person

Saturday's dinner: CHF 30.-/person (starter or first course + main course)

Accommodation for Saturday night:

- Superior doble room: CHF 180.-/night

- Standard doble room: CHF 160.-/night

- Superior doble room (for single use): CHF 120.-/night

- Standard doble room (for single use): CHF 110.-/night

In the room price: breakfast, Wi-Fi, VAT, parking place.

Not in the room price: tourist tax CHF 4.65 per person/per day

Sunday October 22nd 2023


10:00-13:00: pilates matclass and analysis of the exercises


Sunday classes: CHF 75.-/person


Sunday’s lunch: CHF 25.-/person (starter + pasta or risotto)


Confirmation by September 8th by email (

Let us know your preferences:

- Single or a double room

- Are you going to take part to both days’ classes?

- Are you joining us for dinner and/or lunch?

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