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Pilates retreat in Sessa, hotel "I Grappoli" - "Mind, body and spirit "

July 6th-7th 2024

Surrounded by the beautiful landscape of the Malcantone region, the Hotel "I Grappoli" is an ideal place for wellness and good food. Rediscover the pleasure of immersing yourself in the sunny tranquillity of a vast natural park just a few kilometres far from Lugano city.

Below is the program of the weekend. You can choose to join us on both days or just one of them.

The workshop is open to all levels and will be taught in Italian and/or in English.

Teachers in training can use pilates' classes to review the matwork repertoire.

 

Saturday July 6th 2024

 

14:00-16:00: Pilates fundamental/intermediate MatClass and analysis of the exercises

16:15-18:15: Yoga Class with Domenico to improve your flexibility in the hips and hamstrings.

Saturday classes: CHF 140.-/person

Saturday's dinner: CHF 30.-/person (starter or first course + main course)

Accommodation for Saturday night

Standard doble room (for single use): CHF 120.-/night

In the room price: breakfast, Wi-Fi, VAT, parking place.

Not in the room price: tourist tax CHF 4.65 per person/per day

Sunday July 7th 2024

9:00-11:00: Pilates intermediate/advanced MatClass and analysis of the exercises

11:15-12:45: Yoga Class with Domenico to improve your body strength to start practising handstand with the wall.

 

Sunday classes: CHF 130.-/person

 

Sunday’s lunch: CHF 25.-/person (starter + pasta or risotto)

Where?

Hotel: https://www.grappoli.ch

Teachers

Pilates: Marta Bestetti, BASI Pilates Faculty

Yoga: Domenico di Chiara

Confirmation by April 30th by email (lugano@basipilatesacademy.com)

Let us know your preferences:

- Shall we book a room for you?

- Are you going to take part to both days’ classes?

- Are you joining us for dinner and/or lunch?

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